Indulge in the tantalizing world of Cooper’s Hawk Brussel Sprout Salad, a culinary masterpiece that captivates taste buds with its harmonious blend of flavors and textures. As we delve into the nutritional profile, flavor profile, recipe, pairing suggestions, and historical context of this delectable dish, prepare to be transported to a realm of gastronomic delight.

The vibrant hues and crisp textures of Brussel sprouts take center stage, complemented by the sweetness of dried cranberries, the savoriness of bacon, and the tangy zest of goat cheese. This symphony of flavors dances upon a bed of mixed greens, creating a vibrant canvas that tantalizes the senses.

Nutritional Profile of Cooper’s Hawk Brussel Sprout Salad

Cooper’s Hawk Brussel Sprout Salad is a nutrient-rich dish that offers a balanced intake of macronutrients, vitamins, and minerals. The salad is low in calories, providing approximately 250 calories per serving, making it a suitable option for those seeking a lighter meal.

Macronutrients

• Protein:Approximately 15 grams per serving, primarily from the grilled chicken or tofu.
• Carbohydrates:Approximately 20 grams per serving, mainly from the roasted brussels sprouts and quinoa.
• Fat:Approximately 12 grams per serving, primarily from the goat cheese and walnuts.

Vitamins and Minerals

• Vitamin C:Rich in vitamin C, which is essential for immune system function and antioxidant protection.
• Vitamin K:A good source of vitamin K, which is important for blood clotting and bone health.
• Potassium:Contains a significant amount of potassium, which helps regulate blood pressure and supports muscle function.
• Iron:A good source of iron, which is essential for red blood cell production and oxygen transport.

The combination of these nutrients makes Cooper’s Hawk Brussel Sprout Salad a wholesome and nutritious meal that contributes to overall well-being.

Flavor Profile and Ingredients

Cooper’s Hawk Brussel Sprout Salad boasts a unique flavor profile that combines sweet, savory, and tangy elements. The roasted brussels sprouts provide a slightly caramelized sweetness, while the grilled chicken or tofu adds a savory and smoky flavor.

Ingredients

• Roasted Brussels Sprouts:Crispy on the outside and tender on the inside, adding sweetness and a slightly bitter note.
• Grilled Chicken or Tofu:Grilled to perfection, providing a smoky and savory base for the salad.
• Quinoa:Fluffy and nutty, adding texture and a subtle earthy flavor.
• Goat Cheese:Creamy and tangy, adding a rich and distinct flavor.
• Walnuts:Crunchy and nutty, providing a textural contrast and a slightly bitter flavor.
• Dried Cranberries:Sweet and tart, adding a pop of color and a burst of fruity flavor.
• Balsamic Vinaigrette:Tangy and slightly sweet, providing a flavorful dressing that complements the salad’s ingredients.

The combination of these ingredients creates a harmonious and flavorful salad that satisfies both the palate and the body.

Recipe and Preparation: Cooper’s Hawk Brussel Sprout Salad

Ingredients

• 1 pound brussels sprouts, trimmed and halved
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 grilled chicken breast or 1 block tofu, sliced
• 1/2 cup cooked quinoa
• 1/4 cup goat cheese
• 1/4 cup walnuts, chopped
• 1/4 cup dried cranberries
• Balsamic vinaigrette (recipe below)

Balsamic Vinaigrette

• 1/4 cup balsamic vinegar
• 1/4 cup olive oil
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Toss brussels sprouts with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
3. While the brussels sprouts are roasting, prepare the balsamic vinaigrette by whisking together all the ingredients in a small bowl.
4. In a large bowl, combine the roasted brussels sprouts, grilled chicken or tofu, quinoa, goat cheese, walnuts, and cranberries.
5. Drizzle with the balsamic vinaigrette and toss to coat. Serve immediately.

Tips and Variations

• For a vegetarian option, substitute tofu for the grilled chicken.
• Add a handful of arugula or spinach for an extra boost of greens.
• For a sweeter salad, add a drizzle of honey to the balsamic vinaigrette.

Pairing Suggestions and Serving Ideas

Cooper’s Hawk Brussel Sprout Salad is a versatile dish that can be paired with a variety of foods and beverages. It is a great choice as an appetizer, side dish, or even a main course.

Pairing Suggestions

• Main Course:Pair the salad with grilled salmon or steak for a satisfying meal.
• Side Dish:Serve the salad alongside roasted chicken or fish for a healthy and flavorful accompaniment.
• Appetizer:Serve the salad in smaller portions as an appetizer to whet the appetite.

Beverage Pairings, Cooper’s hawk brussel sprout salad

• Wine:A light-bodied white wine, such as Sauvignon Blanc or Pinot Grigio, complements the salad’s flavors.
• Beer:A crisp lager or wheat beer pairs well with the salad’s savory and tangy notes.
• Non-Alcoholic:Sparkling water or iced tea are refreshing non-alcoholic options.

Serving Ideas

• Garnish:Sprinkle the salad with chopped fresh parsley or chives for a pop of color and freshness.
• Accompaniments:Serve the salad with warm bread or crackers for dipping.
• Presentation:Arrange the salad on a platter or individual plates, drizzling with additional balsamic vinaigrette for a visually appealing presentation.

Expert Answers

What is the calorie count of Cooper’s Hawk Brussel Sprout Salad?

Approximately 250 calories per serving

Can Cooper’s Hawk Brussel Sprout Salad be made vegan?

Yes, by omitting the bacon and using a vegan cheese alternative

What type of dressing is used in Cooper’s Hawk Brussel Sprout Salad?

A light vinaigrette dressing